Frequently Asked Questions
Do you offer a free consultation?
Yes — start with a complimentary fitness exam at IPT Academy in Spring, TX. Talk through your training with a coach and get a clear next step. Book online via our booking page.
Do you offer personal training for women?
Yes — 1-on-1 personal training for women led by Coach Ariel, for toning, weight loss, muscle building, and strength. Postpartum training is welcome too.
Do you train people over 40?
Yes — 1-on-1 personal training for men and women over 40, beginner-friendly, focused on strength, mobility, and balance.
Do you offer training through menopause?
Yes — many women start training during menopause. Strength training helps build and maintain muscle and support bone health. Regular movement can help with energy, mood, sleep, and managing weight. Training is built around you and starts gently, with correct form first. Talk with your doctor first about starting a new exercise program.
Do you offer prenatal and postnatal training?
Yes — IPT Academy offers prenatal and postnatal training with Coach Ariel. Prenatal training focuses on staying strong and mobile, with exercises adjusted as your body changes. Postnatal training focuses on gradually rebuilding strength, mobility, and stamina after birth, at a pace that feels right for you. Talk with your doctor first about when it is safe to exercise during pregnancy and after birth.
Where are you located?
IPT Academy is at 22131 Rothwood Rd Ste 402, Spring, TX 77389, serving Spring, The Woodlands, and the Houston area.
How do I book?
Book online via the Book button on our Google profile, or on our website at iptpersonaltraining.com. Start with a complimentary fitness exam.
What is a complimentary fitness exam?
It is a conversation and a simple assessment with a coach — not a workout test and not a sales pitch. Step 1: talk about your goals. Step 2: talk about your starting point — your current activity, schedule, and any health concerns. Step 3: get a clear next step, with no pressure to decide on the spot.
Book a complimentary fitness exam: Book online